Life Recipes: Watermelon for my bump

Global Business

I have yet to be pregnant or experience morning sickness, but I have many friends who have. There are of course countless individual remedies for that nauseating feeling- but one comment I’ve heard for years now is “get me some watermelon!”

Not only is watermelon great for morning sickness, but it also helps with bloating because it’s a natural diuretic and has fiber.

Here’s one of my favorite summer salads that expectant mothers will be able to keep down!

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Watermelon, Arugula, Feta and Mint Salad

Serves 4

Ingredients:

  • 1/2 small red onion, sliced thinly and halved
  • 2 tablespoons fresh lime juice
  • 1 tablespoon extra-virgin olive oil
  • 6 kalamata olives, pitted and chopped
  • 1 1/2 cups ripe seedless watermelon, cut into thin triangles
  • 1 1/2 cups arugula, loosely packed
  • 1/4 cup fresh mint, chopped and loosely packed
  • 1/3 cup crumbled pasteurized feta cheese

Directions:
In a serving bowl, combine the onion, lime juice, olive oil, and olives, and mix until combined and the onions are coated.

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Let stand for 15 minutes.

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Add the watermelon, arugula, mint and feta. Toss so the dressing coats the lettuce and serve.

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Life Recipes is published in conjunction with Inside & Out — a new series by Global Business America focusing on what’s making news in health and business.